FREE DOWNLOAD
12 Unique Steps to Double 
Your Fitness, Strength and Mobility Within 12 Weeks
( For Women Over 45 Who Want to be Fit, 
Healthy and Grounded )
So, how can you double your fitness, strength and mobility within 12 weeks?
By targeting mental and physical training together. 

Hi, my name’s Penelope,over the last 32 years I’ve been helping women improve their fitness, strength and mobility. What you’re about to discover are some simple body, mind and heart exercises you can do that when implemented on a consistent basis, will help you double your fitness, strength and mobility within 12 weeks.
Privacy Policy: Your Information is 100% Secure.
FREE DOWNLOAD
12 Unique Steps to Double 
Your Fitness, Strength and Mobility Within 12 Weeks
( For Women Over 45 Who Want to be Fit, 
Healthy and Grounded )
So, how can you double your fitness, strength and mobility within 12 weeks?
By targeting mental and physical training together. 

Hi, my name’s Penelope,over the last 32 years I’ve been helping women improve their fitness, strength and mobility. What you’re about to discover are some simple body, mind and heart exercises you can do that when implemented on a consistent basis, will help you double your fitness, strength and mobility within 12 weeks.
Privacy Policy: Your Information is 100% Secure.
In this free download, you'll

Discover how to define the important reasons you're heading into an exercise session, so you can make exercise an essential part of your routine. 

Explore ways to optimize the mind-body connection ensuring you maintain good exercise form and execution.

     Understand the importance of applying       mindfulness after the workout and how       this enhances the results.

Get helpful tools so you can be aware of self-criticism sooner rather than later, and then offer yourself encouragement and support.

     Exercise tips for your fitness level.

Learn practical examples of how to bring more mindfulness into your workouts.
In this free download, you'll
Discover how to define the important reasons you're heading into an exercise session, so you can make exercise an essential part of your routine. 
Explore ways to optimize the mind-body connection ensuring you maintain good exercise form and execution.
Understand the importance of applying  mindfulness after the workout and how  this enhances the results.
Get helpful tools so you can be aware of self-criticism sooner rather than later, and then offer yourself encouragement and support.
Exercise tips for your fitness level.
Learn practical examples of how to bring more mindfulness into your workouts.
A warm hello to you,

I’m Penelope Lane and I've been a Clinical Psychologist, Personal Trainer and a Mindfulness Teacher, for over 30 years.
 
I guide women to enhance their health and well-being using an innovative program that combines mental, physical and emotional training together in one unique program.
 
In essence, body-mind-heart training using a unique combination of fitness, strength and mobility training with mindfulness and self-compassion practices, all at once.
 
It’s instrumental in enhancing the effectiveness and enjoyment of exercise, and building exercise motivation. It also has the amazing flow on benefits of living a more mindful and self-compassionate life.
 
It’s called The Fit Tone Flex System, and is the flagship program
of Fit Healthy Grounded Women.


x Penelope
A warm hello to you,

I’m Penelope Lane and I've been a Clinical Psychologist, Personal Trainer and a Mindfulness Teacher, for over 30 years.
 
I guide women to enhance their health and well-being using an innovative program that combines mental, physical and emotional training together in one unique program.
 
In essence, body-mind-heart training using a unique combination of fitness, strength and mobility training with mindfulness and self-compassion practices, all at once.
 
It’s instrumental in enhancing the effectiveness and enjoyment of exercise, and building exercise motivation. It also has the amazing flow on benefits of living a more mindful and self-compassionate life.
 
It’s called The Fit Tone Flex System, and is the flagship program
of Fit Healthy Grounded Women.


x Penelope
What Other Women Have To Say About Penelope
The Fit Tone Flex System was the perfect four week program to reboot my health routine and mindset. Penelope is an amazing, professional facilitator with a vast range of experience and qualifications. I was made to feel comfortable and encouraged to extend my physical health and mental well being. This is truly a unique program that incorporates meditation, self kindness and exercise .... I thoroughly recommend Penelope and Fit Healthy Grounded Women. Thank you Penelope!





-Leigh
Honestly, I was unsure how the three practices and transitioning from one to the other would work. By the second week a natural understanding was developing, through reflecting on my inner values and learning how to redirect my negative thoughts, I found myself being more present in my daily life.More importantly for me, an undeniable sense of calm, a confidence of being able to control my anxiety and depression. Penelope created a homely, informal space where the exercises are targeted, safe and fun. I've noticed an improvement with my posture and knowledge of a tighter core.Penelope really knows her stuff, living proof the combination of these techniques can really make a difference.

-Fiona
As a Clinical Psychologist for many years, who also has a regular yoga & meditation practice, I believe Penelope has developed a unique and yet obvious and common sense approach to working with health. There is growing research-based evidence supporting the integration of mindfulness, self compassion and movement into psycho-therapeutic approaches, as well as self care practices. In addition, the benefits of a group approach in making any form of behavior change are well documented.





-Elyse
What Other Women Have To Say About Penelope
The Fit Tone Flex System was the perfect four week program to reboot my health routine and mindset. Penelope is an amazing, professional facilitator with a vast range of experience and qualifications. I was made to feel comfortable and encouraged to extend my physical health and mental well being. This is truly a unique program that incorporates meditation, self kindness and exercise .... I thoroughly recommend Penelope and Fit Healthy Grounded Women. Thank you Penelope!
-Leigh
Honestly, I was unsure how the three practices and transitioning from one to the other would work. By the second week a natural understanding was developing, through reflecting on my inner values and learning how to redirect my negative thoughts, I found myself being more present in my daily life.More importantly for me, an undeniable sense of calm, a confidence of being able to control my anxiety and depression. Penelope created a homely, informal space where the exercises are targeted, safe and fun. I've noticed an improvement with my posture and knowledge of a tighter core.Penelope really knows her stuff, living proof the combination of these techniques can really make a difference.
-Fiona
As a Clinical Psychologist for many years, who also has a regular yoga & meditation practice, I believe Penelope has developed a unique and yet obvious and common sense approach to working with health. There is growing research-based evidence supporting the integration of mindfulness, self compassion and movement into psycho-therapeutic approaches, as well as self care practices. In addition, the benefits of a group approach in making any form of behavior change are well documented.
-Elyse
Access To The Tools You Need To Boost Your Fitness, Strength And Mobility Is Just A Click Away
Access To The Tools You Need To Boost Your Fitness, Strength And Mobility Is Just A Click Away